You can now enjoy yummy gluten-free and low-fat foods by using recipes with coconut flour instead of regular all-purpose white flour or wheat flour. Red Mill flour is coconut flour that makes a good alternative to regular all-purpose flour or wheat flour for those with special dietary needs and preferences or those who prefer a healthier option. It can easily be substituted in part or for whole in many recipes of baked goods or added to other foods to deliver many nutritional benefits. Another aspect on this matter at red mill flour.

Red Mill flour is fully grain-free and is made from the meat of the coconut by the process of grinding, de-fattening, drying and milling into fine flour. The crucial part of this procedure is the removal of fat which is either done by using pressurized steam or by using a cold pressed production method. This step not only makes the product low in fat but also ensures a long keeping period for the flour after it has been defatted and dried.

Coconut flour is great because it is not only low in fat and carbs but is also high in protein, iron and fiber and is 100% gluten-free and hypoallergenic. Being entirely grain and gluten free, it can be consumed by those who are allergic to wheat or other grains. Unlike other gluten-free flours, it does not need dough enhancers, stabilizers, gums or other ingredients and can be simply used with eggs and oil for baking. More thoughts surrounding this aspects can be found at youtube video.

The fiber content of coconut flour is about 61% which is higher than any other flour, even soy flour and wheat bran. The high fiber content brings down the digestible carbohydrates to a very low amount, thus making it very ideal for those on a low-carb or low-glycemic diet or diabetic. The high fiber and protein content of the flour makes it very filling and keeps you full longer, so it can be ideally used as a protein powder in smoothies and shakes or even added to stews, casseroles, cereal or other types of foods.

Red Mill flour is great for many restrictive diets and is organic and certified kosher as well. You can make many baked goods with coconut flour, both sweet and savory such as breads, cakes, pies, pancakes, biscuits or dumplings, meat loaf or as breading for fish. It is possible to obtain this at specialty organic grocers on the internet. For a more comprehensive approach you can click on where to buy coconut flour.